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You might be surprised to learn that sitting, even for just a few hours a day, can be detrimental to your health. Getting into the habit of standing up and moving around has real benefits. There’s plenty of scientific research that proves having ants in your pants could be just what the doctor ordered, as this interesting article with helpful tips from Southern Cross Health, reveals. https://www.southerncross.co.nz/take-life-back/moving-well/surprising-ways-that-sitting-is-bad-for-your-health

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